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{ Meditation Tour }
 

About Meditation

Meditation is a method for acquainting our mind with virtue. The more familiar our mind is with virtue, the calmer and more peaceful it becomes. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.

If we train our mind to become peaceful we will be happy all the time, even in the most adverse conditions. But if our mind is not peaceful, even if we have the most pleasant external conditions we will not be happy. Therefore it is important to train our mind through meditation. The Lord Buddha discovered it and taught us the path over 2500 years ago.
 

 

Tour Program Name      - Meditation Tour in Myanmar
Tour Code                     - NFMT-1
Duration                        - 3 Days sightseeing + 10 Days Course
Abilability                      - 1st October to 31st March

Coverage                      - Yangon
 

Brief Itinerary

Day 01                  : Yangon Arrival
Day 02               : Yangon Sightseeing and Meditation Centre
Day (03 to 13)     : Study and Practice in Meditation Centre
Day 04               : Yangon Departure 

Day 01 – Yangon Arrival

Arrive Yangon Int'l Airport by Int'l Evening flight. Meet and greet at airport and welcomed by our guide and transfer to the hotel. Over night at hotel.

Day 02 – Yangon Sightseeing and Meditation Centre

Breakfast at hotel. Morning visit to Chauk Htat Gyi Pagoda to see a huge reclining Buddha image.

And then proceed to the some of Meditation Centre where you can study of vipassana process in training. After the study, evening visit the great Shwedagon Pagoda, one of the world's most spectacular religious monuments and two thousand five hundred years old. Enjoy sunset at Pagoda. Drive back to hotel and leisure. Transfer to the hotel and overnight at hotel.

Day (03 to 13) - Study and Practice in Meditation Centre

Breakfast at Hotel. Leave from hotel and proceed to one of the Meditations Centre which you like.

In the Meditation Centre, There is a daily timetable applicable to all but teachers give specific instructions if necessary, depending upon individuals experience and progress. Meditation instructions and interviews are given in English.

Day 14 – Yangon Departure

Breakfast at hotel. Enjoy your day leisure and shopping at Bogyoke Market(Scott Market) before transfer to Airport for your departure flight. 

Notes:

  1. If you want to practice more than one month or longer period, you must obtain a Meditation VISA before coming to Myanmar. This require a sponsorship letter from the centre. So you need to inform us about 10 days before your arrival.

  2. Smoking, drinking, chewing tobacco or betel nut and the use of recreational drugs are strictly forbidden.
    There are no exceptions to this rule. If you break this rule, you will be asked to leave.

  3. Most of the centre will provide meditators with food and lodging including a mosquito net, sheet, pillow and pillow case, blanket and a thermos bottle (flask). Costs are met through the generous donations of well-wishers.

  4. There is no limitation for the period and donation money.

  5. Other personal items including medicines, vitamins and toiletries, if thereare particular brands or specific items you require.

  6. 10 - 20 passport-size photos.
Myanmar is a land with different people and different religions. About 90% of the people in Myanmar are Buddhists. Many Vipassana Meditation Centers based on Buddha’s teaching are widely taught throughout the country.
 

Meditation Centers in Myanmar

Chanmyay Yeiktha Meditation Centre
Address: 55A Kaba Aye Pagoda Road
Kaba Aye P.O. Yangon, Myanmar
Tel: (01) 661479 Fax: 01- 667050

Tradition: Vipassana using the Mahasi Sayadaw method

 

Chanmyay Yeiktha Meditation Centre(Hmawbi)

Address: 588, No. 3 Block, Hmawbi Township, Yangon, Myanmar

Tel:

Tradition: Vipassana using the Mahasi Sayadaw method

 

Dhamma Joti Vipassana Centre
Address: Wingaba Yele Kyaung, Nga HtatGyi Pagoda Road,
Bahan Township, Yangon, Myanmar
Tel: (95 - 1) 549 290

 

Mahasi Sasana Yeiktha Meditation Centre
Buddha Sasana Nuggaha Organisation

Address: No 16, Sasana Yeiktha Road, Yangon, Myanmar
Tel: 01 541971, 552501
Fax: 289960, 289961

Tradition: Satipatthana Vipassana meditation

 

Mahavijayaransi Vijjalaya & Mahaatularansi Dhamma Yeiktha
Address: Kya-Swa Chanung (Valley) Sagasaing Hills, Sagaing Township, Myanmar
Tel: 0011 95 72 21541
Fax: 0011 95 72 22034

Tradition: Vipassana using the Mahasi Sayadaw method

 

Panditarama Shwe Taung Gon Meditation Centre
 Address: 80 A, Thanlwin Road, Shwe Gon Dine P.O., Bahan
Yangon, Myanmar Tel: (951) 535448, 705525

 

Pak Auk Forest Monastery
Address: 653 Lower Main Road
Mawlamyine, Mon State, Myanmar
Tel: (+9532) 22132

Method: Pha Auk method of meditation

 

Shwe Oo Min Dhamma Sukha Yeiktha
Address: Aung Myay Thar Yar Road, Gone Tala Poung village
Mingaladon township, Yangon, Myanmar
Tel. +95-1- 636402

Tradition: Cittanupassana Vipassana Meditation Method

 

Shwe Oo Min Dhamma Sukha Yeiktha

Address: North Okkalapa, Yangon, Myanmar

Tel:

Tradition: Cittanupassana Vipassana Meditation Method
 

Nice Fare Travel Co., Ltd. (Head Office)
No. 5, Ground Fl, Aung San Stadium (North Wing), Joephyu Rd, Mingalar Taung Nyunt Tsp, Yangon, Myanmar.
Ph: 95-1-393088(Hunt Line), 95-1-374922, 245378, 09-500-5900, 09-502-2687, Fax: 374933
Email: honicefare@myanmar.com.mm

Nice Fare Travel Co., Ltd. (Branch Office)
No. 33, 38th Street, Kyauktada Tsp, Yangon, Myanmar.
Ph: 95-1-701476(Hunt Line), 95-1-384273, Fax: 95-1-384274
Email:nicefare@myanmar.com.mm
website: www.nicefare.net